Wednesday, October 10, 2018

Find your Ground on November 9th!

NEW Workshop Series, Deepen your Practice General Info:
Are you looking to go deeper with your yoga practice?  Join me for a special six-part,
monthly workshop series.  Each session will incorporate various yogic techniques
including: meditation, chanting, breath work, strength training and somatic movement.  
While the final workshop will draw on all others, culminating in a home practice plan;
any workshop can be taken on it's own. Most levels can attend any session.
At One Yoga in Foster, RI. See our website and Facebook page.

1. Fri Nov 9th 6:30 - 8:30 pm $25

Find your ground: What grounds you and what throws you off-balance?  Investigate the connection between the earth element and your lower limbs in creative ways.  Poses will focus on the feet, legs, hips and pelvic floor (Muladhara chakra).

Thursday, June 28, 2018


Does the water know as it speeds up, approaching the edge, that a fall is imminent?

When it peaks over does it look down before giving way to space and time?

When it crashes against rocks that twist and channel it, does pain come swift and fast,

... rushing toward a calmness it can barely understand until it arrives clear and supple?

Does the water know that from which it came it would return again and again?

Thursday, March 16, 2017

Free Yoga and Meditation Event Friday April 7th 7 - 8:30 pm

Sometimes we all need a little love.  My way of expressing gratitude toward my community this spring is a free Friday night yoga class April 7th from 7 to 8:30 pm.  

Monday, January 9, 2017

The meaning of yoga in the new year

Yoga, as the title of my blog suggests, means to yolk.  And what might we be yolking?  At it's core, yoga is the business of bringing together opposing forces.  Light and dark, push and pull, transcendence and embodiment.  These opposing forces seem contradictory to hold in mind at the same time: how can we be both strong and easeful at the same time?  Yet such a question is at the heart of yoga practice.

Personally, my inclination is transcendence.  Clear seeing with laser sharp focus.  Intellectually dissecting a concept in order to uncover its essence hidden beneath the surface.  And while clear seeing and transcendence are indeed critical to the practice of yoga, it is only half of the practice.

The practice of embodiment is the "opposite" of transcendence yet must be pursued with the same vigor.   Indeed, the human person will never transcend suffering and experience "oneness" without having embodied the many.  Through what some describe as the feminine side of yoga, we have a direct connection with the source through relationship with the other - not through meditating alone on our yoga mat.

I'm still fumbling a little with this idea ... yet it struck me as important enough to put out into the world. to gentle remind myself that clear seeing must be balanced by calm abiding.  If not, reality will break me.

In the meantime, I continue in a slightly deluded state and pray that the next time reality presents itself to me I am awake and strong enough to recognize this gift ... and not react in the same, predictable, harmful ways.

My kids usually give me this opportunity daily ... we'll see how I fare next time they are late for the bus, won't pick up their toys, or don't like the dinner I put in front of them.

Wednesday, January 21, 2015

Mindful Flow with Music

Join me and the extremely talented musician and kirtan extraordinaire Bryna Rene for Mindful Flow with Live Music this Friday 6:30 pm at One Yoga in Foster, RI!

Wednesday, March 19, 2014

Control is the biggest illusion ...

(First posted in February 2013)

The three chapter per week rule is getting even more difficult to follow - not because the chapters are difficult to read, rather, they pack so much information I can’t possibly condense the wisdom into a five minute opening meditation for a vinyasa yoga class. So while we prepared this week by reading chapters 7 (Courage), chapter 8 (Compassion) and chapter 9 (Control) - I chose to leave compassion to the end. Oh, and flipped around the order too.

It was much easier for me to lay the groundwork first by describing control - and how it moves us. Ultimately, true courage is necessary to break down our need for power over our surroundings and to fully surrender to the truth in every moment. While compassion would have neatly fit as a third step - this alone was enough to ponder while practicing our handstands (yup, we did them again - only after full splits). What more could build up that courage muscle!?

Mantra: “Control is the greatest illusion.”

“Our attempt to control may seem like we are engaging with life in fact it blocks us from connecting with others and even ourselves.”

The more we try to control the less we are in control. You may have experienced this intimately in a close relationship, where you just wishes they would do X or say Y. Then everything would be perfect, right? The yoga tradition teaches us that such need for control only separates us from truth. It builds walls rather than inroads and definitely won’t win you any friends.

Monday, March 3, 2014

Is this good or bad? Labeling that won't quit.

Labels.  We all use them.  And with any good thing, human nature tends towards overuse.  When we like something we latch on, clamping down for dear life.  Eventually the "good" sensations aren't "good" enough, and perhaps even shift closer to bad on the spectrum of experience.

How could this be?  That which was so good at one point can now invoke the opposite feeling?  And how do these labels "good" and "bad", probably the most pervasive of all labels, serve us in our understanding of this moment?  Unfortunately, this dualistic schema is inherently a false one that - while useful in some cases - cannot and will not bring us into a direct experience with reality or in other words, the truth.

We got chickens recently which need to be closed up at night for obvious reasons.  These reasons, however, escaped my four-year-old daughter who innocently inquired as to "why".

"Why, mommy, must we lock up the chickens at night?"

"Well, so we don't loose them."

"We won't loose them.  They can't see at night and they sleep anyway.  They'll stay in their coop."

(Internally I think "shoot, how am I going to skirt this issue?  Guess I'll face it head on.")

"Well, there are animals in the woods that come out at night, like foxes, that would like to eat our chickens.  If you want to continue receiving eggs from them we have to protect them and lock them up at night."

"Oh." (I could now see a question coming ... her wheels were turning) "Mommy, those are bad foxes right?  Not like in the book 'Fox and the Hound'.  He's a good Fox but the ones that want to eat our chickens those are bad foxes, right mommy."

Sigh.  Little did I know that my four-year-old already had logic skills.  When we call something good, she immediately insinuates now that the opposite of that which I called good is bad.  Even down to her own existence.  Because, one moment, she's a "good girl" for cleaning her room.  She must, therefore be a "bad girl" when she doesn't.  And who wants their children to consider themselves as inherently "bad" ever?

And now the fox.  How do I explain that the fox in the woods that wants to eat our chickens is not bad nor good.  He's being a fox.  Or as my philosophy professors would say, he is exhibiting "fox-ness".

Tada drastuh svarupe vasthanam.

The third yoga sutra states "and then, the seer resides in his true nature."  But this "residing" can only occur after sutras one and two which state that "the practice of yoga begins now" and that "yoga begins when the turnings of the mind are released."

You see, the labeling machine that is our human mind can be over used.  It attempts to override our experience in a futile attempt to protect us from suffering.  In the end the coupe of the body by the mind causes suffering.  Unlike the fox that eats the chickens without remorse, human "vritti" or "turnings" blind our ability to live our truth or in other words, "to reside in our true nature".

Tada drastuh svarupe vasthanam.

What is human-ness?  What is at the heart of our human nature?  And what blocks us from exhibiting those qualities without restraint or worry?

Practice some yoga to find out.

Find your Ground on November 9th!

NEW Workshop Series, Deepen your Practice General Info: Are you looking to go deeper with your yoga practice?  Join me for a special si...