Monday, August 23, 2010

Yoga Journal - Yoga Anatomy - The Anti-Chaturanga Dandasana



1 comment:

  1. Ok,I know this is an ooold post, but the chair dips mentioned in the above article are pretty dodgy for your shoulders (at least potentially). Rather check out inverted rows... they're adaptable to any level of fitness and can even be performed using a broomstick and two chairs.

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