Friday, February 17, 2012

Yoga for Plantar Fasciitis

While researching this topic for a student, I came across two solid articles on the topic.

The first article is classic and solid, focusing on the feet and how to "stretch" the foot.

The second article was more interesting in that it speaks to the whole body, explaining that uttanaasana is great for Plantar Fasciitis considering, for example, the connection between the hamstrings and feet (genius!).

I hope you enjoy this as much as I did.

1 comment:

  1. I developed plantar fasciitis over the summer. During my vacation it was a real pain in the foot. During my last week off I went to see a chiropodist who confirmed my internet diagnosis.
    http://www.footcentersofnc.com/our-services.html

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