Wednesday, October 10, 2018

Find your Ground on November 9th!


NEW Workshop Series, Deepen your Practice General Info:
Are you looking to go deeper with your yoga practice?  Join me for a special six-part,
monthly workshop series.  Each session will incorporate various yogic techniques
including: meditation, chanting, breath work, strength training and somatic movement.  
While the final workshop will draw on all others, culminating in a home practice plan;
any workshop can be taken on it's own. Most levels can attend any session.
At One Yoga in Foster, RI. See our website and Facebook page.


1. Fri Nov 9th 6:30 - 8:30 pm $25

Find your ground: What grounds you and what throws you off-balance?  Investigate the connection between the earth element and your lower limbs in creative ways.  Poses will focus on the feet, legs, hips and pelvic floor (Muladhara chakra).



Find your Ground on November 9th!

NEW Workshop Series, Deepen your Practice General Info: Are you looking to go deeper with your yoga practice?  Join me for a special si...