Wednesday, October 10, 2018

Find your Ground on November 9th!


NEW Workshop Series, Deepen your Practice General Info:
Are you looking to go deeper with your yoga practice?  Join me for a special six-part,
monthly workshop series.  Each session will incorporate various yogic techniques
including: meditation, chanting, breath work, strength training and somatic movement.  
While the final workshop will draw on all others, culminating in a home practice plan;
any workshop can be taken on it's own. Most levels can attend any session.
At One Yoga in Foster, RI. See our website and Facebook page.


1. Fri Nov 9th 6:30 - 8:30 pm $25

Find your ground: What grounds you and what throws you off-balance?  Investigate the connection between the earth element and your lower limbs in creative ways.  Poses will focus on the feet, legs, hips and pelvic floor (Muladhara chakra).





2. Fri Dec 14th 6:30 - 8:30 pm $25


Watery transitions: Are you able to fluidly move through transitions and face challenges both on and off the mat?  Discover where you are stuck and become immersed in your creative self. Poses will focus on the lower belly (Svadhisthana chakra), knees and kidneys.     


3. Fri Jan 11th 6:30 - 8:30 pm $25


Tend the fire of transformation: Explore personal obstacles to real change.  Learn to tend your inner transformative fire without burning yourself out!  Poses will focus on the "core" abdominal muscles (Manipura chakra), lower and upper back.


4. Fri Feb 8th 6:30 - 8:30 pm $25


A path with heart: Our heart resides at the center of our being: the midpoint between the absolute and the relative.   Discover how to act more consciously from your center. Poses will focus on hands, arms, shoulders, and chest (Anahata chakra).


5. Fri March 8th: 6:30 - 8:30 pm  $25


Reach new heights: Our ability to communicate the truth rests on our shoulders (literally and figuratively).  Experience the expansiveness and stillness offered by the air element. We will explore chanting and dyad work in addition to poses that will focus on the neck, throat (Vishuddha chakra), jaw, mouth and inner ear.


6. Fri April 5th: 6:30 - 8:30 pm $25


Bring it home: To achieve and maintain a sense of harmony in one’s life, we must work to align our feelings, thoughts and actions.  Bring to light inner dissonance and learn skills to find resiliency and peace. Students will be asked to reflect on their personal "dissonance" and create a home practice plan (Ajna & Sahasrara chakra).


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Find your Ground on November 9th!

NEW Workshop Series, Deepen your Practice General Info: Are you looking to go deeper with your yoga practice?  Join me for a special si...